I always prefer home-cooked food over store-bought, so naturally I needed to perfect my own falafel recipe. It’s the perfect protein addition to your salad bowls and I upped the nutritional content with powerful hemp seeds and sunflower seeds for that extra plant-protein, fiber and omega-3s.
Ingredients: (preferably organic)
- 1/3 cup sunflower seeds
- 1/3 cup hemp seeds
- 2/3 cup oats
- 2 handfuls spinach
- 2/3 cup chickpeas
- 1 tbsp Dijon mustard
- 1/3 cup tahini
- 3 tbsp olive oil
- 1/3 cup flax meal & 2 tbsp water
- 1/3 cup water
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1-½ tsp pink Himalyan salt
Directions:
01. Combine all ingredients in a high speed blender & blend until combined. Let it set in the fridge for at least 15 minutes.
02. Heat up some avocado oil in a frying pan, form patties with a tablespoon and fry until golden on both sides. Enjoy in lettuce cups or over a greek salad.
