Health & Nutrition
Coaching

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I believe in a holistic
approach to health and wellness ...

integrating nutrition, mindfulness and movement. Together we will work on building sustainable habits and routines to create lasting change. As a health coach, my mission is to support you in becoming your best self, discover your authentic way of living and build a sustainable foundation to make those changes last for the future.

My philosophy is based on plant-based nutrition, gentle movement and mindfulness to connect the dots in your life that in our modern world often get overlooked. Together, we will build a personalized plan to achieve your optimal well-being free of diets, calorie-counting or extreme workouts.

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Coaching

CHF 120 per Single Session

Do you have a specific area of your wellness that you would like to work on? In this one-time 60-minute session we will assess what needs to be shifted to achieve your optimal balance and well-being. This includes your relationship with nutrition, self-care practices and health conditions.

Building on this, we will tailor our subsequent sessions to your individual needs and goals.

  • Nutritional guidance
  • Establishing a mindfulness routine
  • Establishing a movement routine
  • Introduction to plant-based nutrition
  • A gut-health reset
  • Chronic skin problems
  • Insomnia, stress & anxiety
  • Cravings, stress-eating
  • Weight management
  • Pre- and postnatal nutrition
  • Nutritional guidance
  • Establishing a mindfulness routine
  • Establishing a movement routine
  • Introduction to plant-based nutrition
  • A gut-health reset
  • Chronic skin problems
  • Insomnia, stress & anxiety
  • Cravings, stress-eating
  • Weight management
  • Pre- and postnatal nutrition

Packages of three (CHF 320), five (CHF 540) or ten (CHF 1080) sessions available. The packages include unlimited email-support as well as a full assessment of your health history.

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6-Week Signature Program

CHF 600

Are you interested in trying out plant-based nutrition? Are you looking for a gentle reset for your mind & body? Then the 6-week plant-based reset is for you. This is my signature program combining nutrition, mindfulness and movement to create lasting change in your daily habits and make you feel like your best self.

  • A full guide outlining every detail of plant-based nutrition, cooking tips & tricks, recipes, meal planners and more!
  • Establish a meditation routine
  • Establish a movement routine that you love
  • Initial 60-minute consultation where we assess your health history, health conditions and goals
  • Weekly 30-minute check-in calls
  • Unlimited email support & whatsapp support
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Group Workshops

Price upon request
Are you and your friends or co-workers interested in getting an introduction into the worlds of meditation and plant-based nutrition? In an hourly workshop (virtual or in-person) you will learn about mindfulness and how to start a meditation practice as well as the benefits of plant-based nutrition and how to get started in the kitchen yourself centering your meals around plants.
  • Introduction to Mindfulness Meditation
  • Guided 10 Minute-Meditation
  • Introduction to Plant-based Nutrition
  • How to eat for optimal energy in a workday
  • Recipe “The perfect Lunch Bowl”
  • Introduction to Mindfulness Meditation
  • Guided 10 Minute-Meditation
  • Introduction to Plant-based Nutrition
  • How to eat for optimal energy in a workday
  • Recipe “The perfect Lunch Bowl”

This structure serves as a base for the group workshops, individual modifications are of course possible and encouraged based on your interests.

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More questions?
Book a free 15 minute consultation with me here!

What Clients are saying

“Nutrition guidelines, weekly-planner, delicious recipes, mindfulness sessions and brainstorming, quick-win-tips for your daily life, meditation voices……I’ve have discovered so many moments and eye-openers with the smart, practical & very helpful approach of Annabelle. Every week, I was looking forward to our session which energized and inspired me in so many ways. Essentielle has been a revelation for me, I have a demanding working life and struggling, as many of us, with working, travelling, family and and…..Annabelle’s pragmatic, charismatic and caring approach helped me to find my inner mindfulness. Annabelle is brilliant and her sessions a must to experience.”

Florence B.

“Annabelle was an amazing guide throughout my journey to wellbeing. She has helped me set regular habits that have changed my life completely, making me feel the best version of myself.”

Meghan G.

©2021 Essentielle Life

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