Roasted Carrot Quinoa Spring Salad

This salad tastes like Spring in a bowl and is my new lunch obsession. The caramelized sweet carrots and the bright spring onion make the perfect umami combination and it’s packed with protein from the quinoa, Vitamin a from the carrots and good fats from the pistachios.

Serves 4

Ingredients: (preferably organic)

  • 1.5 cup quinoa, cooked
  • 5-6 medium sized carrots, peeled & sliced
  • a drizzle of avocado oil
  • pink Himalayan salt, to taste
  • 1 spring onion, sliced
  • a handful parsley, finely chopped
  • ½ lemon, zested & juiced
  • ¼ cup olive oil
  • pink Himalayan salt, to taste
  • a can of cannelini beans, rinsed
  • vegan feta, crumbled
  • a handful pistachios,chopped

Directions:

01. Pre-heat the oven to 180C. Spread out the carrots on a baking sheet lined with parchment paper, drizzle with avocado oil and sprinkle with pink Himalayan salt. Bake for 20-25 minutes until rosted.

02. Make the dressing: in a small bowl, combine the spring onion, parsley, lemon zest and juice as well as olive oil and mix well.

03. Assemble the salad in a wide bowl: quinoa, roasted carrots, cannellini beans, vegan feta and mix in the dressing. Top with pistachios and enjoy.