The best way to boost your immunity naturally? Eat a wide variety of what nature provides us with! In the winter, that’s loads of orange vitamin-C-rich produce like squash, sweet potatoes, mandarins and khaki fruit. Soup is the perfect dish to make in batches so you can eat them over multiple days without having to cook every time. Pair with a salad and fresh sourdough for the perfect lunch! Warming and nourishing but still light and energizing.
Serves 2
Ingredients: (preferably organic)
- ½ butternut squash, peeled & diced
- 1 apple, peeled & diced
- ½ onion, finely chopped
- 1 clove garlic, minced
- a small piece of fresh ginger, peeled & grated
- 1 tbsp avocado oil
- 2.5-3 cups vegetable broth (depending on how thick you like your soup)
- 1 tsp turmeric
- a pinch of black pepper
- pink Himalyan salt, to taste
Directions:
01. In a large pot, heat up the avocado oil and sauté onion, garlic and ginger until fragrant & translucent.
02. Add the butternut and apple and sauté for another five minutes until it begins to soften.
03. Add the broth and simmer for about 20 minutes, until the vegetables are soft.
04. Transfer the soup to a high-speed blender and blend until smooth.
05. Season with turmeric, pink salt and black pepper. Bon appétit!
